Power of memory

There have been a number of studies and experiments done where scientists have tried to understand subjective factors that affect health and well being.  Something that has been concluded in a number of these case studies is the importance and power of gratitude.

Strawberry – Bell Smoothie

Here’s a great smoothie that boost your metabolism while at the same time supporting your immune system due to the rich sources of Vitamin C found in the micronutrients of red bell pepper.  The smoothie still has a great taste to it due to the agave, apple juice and lemon.  As you review the ingredients you may also begin wondering about the pinch of cayenne.  Cayenne contains capsaicin which, in addition to a number of benefits, can also relieve pain.

Soothing Bananas and Carrots

Any smoothie lover knows smoothies are an easy and great way to receive nutrition from fruits and vegetables in their raw form.  In addition to those benefits, this smoothie also has a nice calming effect.  As far as nutrients go, the Soothing Bananas and Carrots smoothie is high in potassium and a good source of beta-carotene.  This smoothie also helps assist in maintaining a healthy weight.

Migraines

Migraines are a chronic state of pain that produces a high level of sensitivity from light, sounds or smell. In some instances even thoughts can inflict pain as can be manifested through headaches

Orange Pineapple Smoothie

We’re excited about sharing this smoothie.  Apart from being absolutely delicious this smoothie is a great source of essential fatty acids and protein, making it great for weight management.  In addition, the micronutrients from this particular smoothie also assist in reducing inflammation and swelling.

Joseph’s story

As a company we believe that each of us can become healthier, if we just take things one day at a time and provide the support our bodies and minds need to heal themselves. We believe in becoming healthier physically, mentally, emotionally and spiritually. We understand that change doesn’t occur overnight, nor does it occur without effort on our part. However, we know from personal experiences

Blueberry delight

This delicious treat contains some great micro nutrients, antioxidants and protein due to the blueberries and nuts.  While you can certainly use fresh blueberries if you don’t have frozen ones, this smoothie tastes much better when the blueberries are frozen, providing a crisper, more refreshing taste.

Wonderful melon smoothie

This smoothie is tart and contains some great probiotics (especially if you use the kefir) to help improve your immune and digestive health.  The fruit used in this particular smoothie is vibrant and refreshing, making it a great snack any part of the day.

Personality and illness

Optimist vs. pessimist, good sense of humor vs. having a serious demeanor, being sports oriented vs. having a preference towards inactivity. Does our personality and disposition/orientation towards certain things play a role and contribute to healing?  Is it possible that our characteristics can potentially impair our ability to be healthy?