Wonderful melon smoothie

Wonderful Melon Smoothie

This smoothie is tart and contains some great probiotics (especially if you use the kefir) to help improve your immune and digestive health.  The fruit used in this particular smoothie is vibrant and refreshing, making it a great snack any part of the day.

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Personality and illness

Personality and Illness

Optimist vs. pessimist, good sense of humor vs. having a serious demeanor, being sports oriented vs. having a preference towards inactivity. Does our personality and disposition/orientation towards certain things play a role and contribute to healing?  Is it possible that our characteristics can potentially impair our ability to be healthy? Continue reading