Meatballs with Marinara Sauce

Meatballs with Marinara-English (1).png

Recipe Highlights:

  • Can be used while on the diabetes or weight loss protocols
  • Good source of protein
  • Great source of vitamins A and C
  • Source of potassium and dietary fiber

Now here’s a recipe that doesn’t just taste like Italian food, but contains great health benefits too. The ground turkey and egg are the main source of protein in this recipe and add to the relaxing qualities that this meal includes, which comforting qualities are the same mark that the oregano and basil hit. Along with these wonderful benefits, the tomatoes and parsley add an addition of vitamins A and C to this recipe. Now how can you go wrong with a meal like this? Continue reading


Green Goodness Dressing

Green Goodness Dressing.png


Living up to its name, this dressing contains all of the nutrients needed to back up your salad. It’s through the combination of lemon, parsley, and tomato that Vitamin A, B6, and C are added to this recipe (Vitamin A: regulates cell growth; Vitamin B6: creates antibodies needed to fight off illnesses; Vitamin C: helps fight infection). In addition to this combination, the garlic in this dressing gives the antioxidants your body needs. What better way to enjoy eating than with this nourishing power dressing? Continue reading

How Phytotherapi’s Products Work

How Phytotherapi's products work- ENGLISH

In meeting with people from all walks of life and backgrounds, I’m commonly asked how our products work. It’s a great question and one that I enjoy sharing with others because of how much I love science and biology. Applying what we’ve learned through research and study and seeing how our products and solutions have helped thousands of people improve their health Continue reading

Tangy Herb Dressing

Tangy-Herb Dressing (Draft 1)


With all the flavors to spice up your salad, this delectable dressing contains wonderful health benefits. The mixture of orange and lemon juice give this dressing vitamin c, which helps fight off infection and is an excellent antioxidant as is the use of garlic in this recipe. Without a doubt, this is one dressing that you do not want to miss out on. Continue reading

Tex-Mex Chicken Soup

Tex-Mex Chicken Soup


  • Can be used while on the diabetes or weight loss protocols
  • Great source of protein
  • Supports heart health
  • Good source of iron
  • Soothing qualities

Nothing tastes better than a bowl of homemade chicken soup and if you haven’t made the attempt yourself, this recipe is definitely the one to try. With the protein you need, the chicken and broth help create a comforting feel and add to the nutritional advantage this recipe contains. As does the included pico de gallo, which is an excellent source of iron and vitamins C and E. All together, this soup produces a powerhouse of health benefits that you just don’t want to miss out on. Continue reading

Pico de Gallo Salsa

pico de gallo

Recipe Highlights:

  • Can be used while on the diabetes or weight loss protocols
  • Helps strengthen immune system
  • Helps in body detoxification
  • Good source of Vitamins C and E

Here’s a simple and quick recipe that makes a great snack with crackers. Although it’s simple, it is has many health benefits. The tomatoes contain many important nutrients such as Vitamins C and E, and iron. Lime juice and onions, among many other things, help the body cleanse itself. All the ingredients aid in boosting immune system strength. All that from this quick recipe. Enjoy! Continue reading