Spring Sauerkraut Salad & Dressing

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Recipe Highlights:

  • Excellent source of vitamins B, C, E, and K
  • Contains magnesium
  • Good source of protein
  • Excellent source of probiotics

Delicious, crunchy, nutritious–this salad is full of many worthwhile health benefits. With vitamins B, C, E, and K, the included spring mix greens adds protein to this recipe as does the nutritional yeast. In addition to these wonderful benefits, the sauerkraut gives this salad beneficial probiotics–with the seeds providing magnesium to this exquisite set of nutrients. Now, who can ask for a better combination? Continue reading

Apple-Celery & Strawberry Smoothie

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Refreshing and flavorful, this smoothie provides all of the nourishment needed to start your day. The combination of celery and lemon–a Vitamin C-rich power food– gives this drink alkaline as well as antioxidants, which the strawberries also contribute to. All in all, these wonderful ingredients work together to create the best health benefits your body craves. Continue reading

Tuna Salad

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Recipe Highlights:

  • Can be used while on the diabetes or weight loss protocols
  • Good source of Vitamins C and E
  • Rich in protein
  • Helps strengthen immune system

Savory and unforgettable, this dish is packed with many incredible benefits. The combination of pico de gallo and lettuce adds vitamins C and E while providing strength to the immune system. The tuna in this recipe adds protein as well as omega-3 fatty acids to this flavorful dish. Continue reading