Spring Sauerkraut Salad & Dressing

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Recipe Highlights:

  • Excellent source of vitamins B, C, E, and K
  • Contains magnesium
  • Good source of protein
  • Excellent source of probiotics

Delicious, crunchy, nutritious–this salad is full of many worthwhile health benefits. With vitamins B, C, E, and K, the included spring mix greens adds protein to this recipe as does the nutritional yeast. In addition to these wonderful benefits, the sauerkraut gives this salad beneficial probiotics–with the seeds providing magnesium to this exquisite set of nutrients. Now, who can ask for a better combination? Continue reading

Apple-Celery & Strawberry Smoothie

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Refreshing and flavorful, this smoothie provides all of the nourishment needed to start your day. The combination of celery and lemon–a Vitamin C-rich power food– gives this drink alkaline as well as antioxidants, which the strawberries also contribute to. All in all, these wonderful ingredients work together to create the best health benefits your body craves. Continue reading

Tuna Salad

Tuna Salad.png

Recipe Highlights:

  • Can be used while on the diabetes or weight loss protocols
  • Good source of Vitamins C and E
  • Rich in protein
  • Helps strengthen immune system

Savory and unforgettable, this dish is packed with many incredible benefits. The combination of pico de gallo and lettuce adds vitamins C and E while providing strength to the immune system. The tuna in this recipe adds protein as well as omega-3 fatty acids to this flavorful dish. Continue reading

Magnificent Grapefruit

Magnificent Grapefruit

Recipe Highlights:

  • Excellent source of vitamins C, E, and K
  • Full of antioxidants
  • Helps strengthen the immune system
  • Gentle cleanser for the liver

Tasting as magnificent as its name, this smoothie contains many essential vitamins and nutrients. The mixture of grapefruit and lime juice provide antioxidants as well as vitamin C. Similarly, the spinach included in this recipe contributes to the addition of this vitamin as well as vitamins E and K. All together, these ingredients work to strengthen the immune system and create a gentle cleanser for the liver. Now who can ask for a better way to begin the day than with this powerhouse smoothie? Continue reading