Values (pt. 2)

Value blog cover-part 2

In the last post, I wrote about values. I talked about how values transcend culture, race, ethnicity and nationality because values are encoded in us. Continue reading

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Spring Sauerkraut Salad & Dressing

Spring Sauerkraut Pinterest

Recipe Highlights:

  • Can be used while on the diabetes or weight loss protocols
  • Excellent source of vitamins B, C, E, and K
  • Contains magnesium
  • Good source of protein
  • Excellent source of probiotics

Delicious, crunchy, nutritious–this salad is full of many worthwhile health benefits. With vitamins B, C, E, and K, the included spring mix greens adds protein to this recipe as does the nutritional yeast. In addition to these wonderful benefits Continue reading

Apple-Celery & Strawberry Smoothie

Apple-Celery Strawberry

Recipe Highlights:

  • Can be used while on the diabetes or weight loss protocols
  • Alkaline rich
  • Contains vitamin C
  • Rich in antioxidants

Refreshing and flavorful, this smoothie provides all of the nourishment needed to start your day. The combination of celery and lemon–a Vitamin C-rich power food– gives this drink alkaline as well as antioxidants, which the strawberries also contribute to. All in all, these wonderful ingredients work together to Continue reading

Tuna salad

Tuna Salad

Recipe Highlights:

  • Can be used while on the diabetes or weight loss protocols
  • Good source of Vitamins C and E
  • Rich in protein
  • Helps strengthen immune system

Savory and unforgettable, this dish is packed with many incredible benefits. The combination of pico de gallo and lettuce adds vitamins C and E while providing strength to the Continue reading