Arthritis is not a single disease, but a term that covers over 90 different health conditions. The most common of these is osteoarthritis, which generally affects older people. Other forms of arthritis affect people at a very early age. The term arthritis really is very general. To better understand these different arthritic diseases and why they cause pain, it’s important to know how our joints work. Continue reading
Sometimes we can get caught in the trap of worrying what others think of us, when what is really important is developing those qualities that will make us happy with who we are.
Worrying doesn’t solve the problem. Do your best and let go of the worry and you’ll be surprised at what solutions you can now clearly see when worry is replaced with hope.
Our minds are the most powerful tools we have. How are you using yours?
Life is about learning and growing. Our greatest growth happens during our hardest times.
This Chinese proverb has got it right! There is no magical pill that can substitute for a healthy, wholesome diet.
Benjamin Franklin knew what he was talking about! Sleep is extremely important to our physical and emotional health.
One of the amazing things about being human is the ability to change. If there’s an unhealthy habit you’ve developed, habits can be broken and new healthy habits can take their place.
Sometimes it is hard to forgive someone that has wronged you, but ultimately, withholding forgiveness and holding onto anger instead only hurts you.
If things aren’t going the way you planned, don’t worry! We can learn from mistakes and be successful because of the lessons we’ve learned during those difficult times.