INFOGRAPHIC: Why You Should Care About Mitosis

Mitosis. You probably haven’t heard that word since you were in high school biology class. Mitosis, however is a fundamental part of life. Check out the infographic below for a quick visual on why you should care about mitosis and how it affects your health. If you want to learn more about mitosis click here.

A Must-See Diagram That Will Help You Understand What Stress Does to Your Body

Ever wonder what happens to your body when you’re under stress? This infographic sums it up. To learn more about stress you can go here. If you are ready to manage stress and want to learn more about Phytotherapi’s program you can go here.

Savory Salsa Hummus

Recipe Highlights:

• Great source of protein
• Aids in digestive health
• Promotes heart health

This hummus is made out of garbanzo beans which makes it  a great source of protein and fiber as well as a number of other nutrients such as magnesium, potassium and iron. These assist bodily functions such as digestion and heart and bone health. This recipe is great with crackers or can be used with other recipes such as our Hummus Quesadilla recipe.

Benefits of Phytotherapi Stress

People have wondered about the benefits of our Phytotherapi Stress program.  In order to understand those benefits, we need to first have a clear understanding of chronic stress and the effects it has on the brain as well as its effects at the cellular level.

“People, even more than things, have to be restored…”

Let’s try to remember that everyone is fighting their own battles before we jump to conclusions about them.

The Power of Words

What you say to or about others can uplift or bring down. This also applies to what you say to yourself. So remember to be kind.

Those who say it cannot be done…

There will always be people that say you can’t do it. Every successful person has had critics in their life, but did not let those critics keep them from their goals.

Being happy never goes out of style

It doesn’t matter if you’re 8 or 88, happiness makes a life complete.

Strawberries and Greens Kefir

Recipe Highlights

• Can be used while on the diabetes or weight loss protocols
• Good source of protein
• Excellent source of probiotics
• Antioxidant rich

Being thin vs. being healthy

Our culture has come to make thinness synonymous with health. Although there are many individuals who are thin and healthy, the appearance of health is sometimes only skin-deep. The definition of health itself is freedom from ailment or disease along with soundness of body and mind. A properly functioning body creates true health, allowing us to more fully appreciate and participate in the good things of life. Unfortunately many health issues lie deep inside the body, making them difficult to identify. Individuals that are thin yet unhealthy most likely fall into two categories; nutrition deficiencies and hormonal imbalance.