INFOGRAPHIC: Why You Should Care About Mitosis

Mitosis. You probably haven’t heard that word since you were in high school biology class. Mitosis, however is a fundamental part of life. Check out the infographic below for a quick visual on why you should care about mitosis and how it affects your health. If you want to learn more about mitosis click here.

InfoMitosis

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A Must-See Diagram That Will Help You Understand What Stress Does to Your Body

Ever wonder what happens to your body when you’re under stress? This infographic sums it up. To learn more about stress you can go here. If you are ready to manage stress and want to learn more about Phytotherapi’s program you can go here.

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Savory Salsa Hummus

SavorySalsaHuumus

Recipe Highlights:

  • Great source of protein
  • Aids in digestive health
  • Promotes heart health

This hummus is made out of garbanzo beans which makes it  a great source of protein and fiber as well as a number of other nutrients such as magnesium, potassium and iron. These assist bodily functions such as digestion and heart and bone health. This recipe is great with crackers or can be used with other recipes such as our Hummus Quesadilla recipe. Continue reading