Mitosis. You probably haven’t heard that word since you were in high school biology class. Mitosis, however is a fundamental part of life. Check out the infographic below for a quick visual on why you should care about mitosis and how it affects your health. If you want to learn more about mitosis click here.
Recipe Highlights:
This hummus is made out of garbanzo beans which makes it a great source of protein and fiber as well as a number of other nutrients such as magnesium, potassium and iron. These assist bodily functions such as digestion and heart and bone health. This recipe is great with crackers or can be used with other recipes such as our Hummus Quesadilla recipe. Continue reading
People have wondered about the benefits of our Phytotherapi Stress program. In order to understand those benefits, we need to first have a clear understanding of chronic stress and the effects it has on the brain as well as its effects at the cellular level. Continue reading
Let’s try to remember that everyone is fighting their own battles before we jump to conclusions about them.
What you say to or about others can uplift or bring down. This also applies to what you say to yourself. So remember to be kind.
There will always be people that say you can’t do it. Every successful person has had critics in their life, but did not let those critics keep them from their goals.
