Mitosis. You probably haven’t heard that word since you were in high school biology class. Mitosis, however is a fundamental part of life. Check out the infographic below for a quick visual on why you should care about mitosis and how it affects your health. If you want to learn more about mitosis click here.
Monthly Archives: September 2015
A Must-See Diagram That Will Help You Understand What Stress Does to Your Body
Savory Salsa Hummus
Recipe Highlights:
- Great source of protein
- Aids in digestive health
- Promotes heart health
This hummus is made out of garbanzo beans which makes it a great source of protein and fiber as well as a number of other nutrients such as magnesium, potassium and iron. These assist bodily functions such as digestion and heart and bone health. This recipe is great with crackers or can be used with other recipes such as our Hummus Quesadilla recipe. Continue reading
Benefits of Phytotherapi Stress
People have wondered about the benefits of our Phytotherapi Stress program. In order to understand those benefits, we need to first have a clear understanding of chronic stress and the effects it has on the brain as well as its effects at the cellular level. Continue reading
“People, even more than things, have to be restored…”
The Power of Words
Those who say it cannot be done…
Being happy never goes out of style
Strawberries and Greens Kefir
Recipe Highlights
- Can be used while on the diabetes or weight loss protocols
- Good source of protein
- Excellent source of probiotics
- Antioxidant rich
Being thin vs. being healthy
Our culture has come to make thinness synonymous with health. Although there are many individuals who are thin and healthy, the appearance of health is sometimes only skin-deep. The definition of health itself is freedom from ailment or disease along with soundness of body and mind. A properly functioning body creates true health, allowing us to more fully appreciate and participate in the good things of life. Unfortunately many health issues lie deep inside the body, making them difficult to identify. Individuals that are thin yet unhealthy most likely fall into two categories; nutrition deficiencies and hormonal imbalance. Continue reading