How to Get out of a Mental Rut

Mental rut

A few weeks back I was in a rut. I couldn’t really pinpoint why. I just knew I was waking up and feeling incredibly stale. That’s the best way I can think of describing my mental/emotional state. Initially I thought it was daylight savings time (springing forward always throws me off a bit). Additionally, even though I wasn’t sick, I definitely felt less energetic than I’m accustomed to.  Anybody that’s ever been in a rut knows feeling this way doesn’t exactly help you be as productive as you can normally at home, with our families or in the workplace. Continue reading