What gets in the way of healthy living?

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The last 4 months I’ve been following up with several individuals who I’ve had the chance to work with. These are people who over the past year we’ve worked with to help improve their health. As part of this follow up I’ve looked into how their physical and emotional well-being was holding up. As part of this project certain protocols were set up to establish the effects different stressors had on each person. Since I’ve also been working on breaking certain habits or ways of thinking, I also participated in this follow up project. Continue reading