Banana Oat Muffins

Banana Oat Muffins (1).png

This recipe is a crowd pleaser and a great grab-and-go snack! These muffins are a favorite of my kids and I feel good giving them this snack that is made with wholesome ingredients. The chocolate chips are optional, but if you choose to use them we recommend the brand “Life Joy”  because they are soy free. Give it a try and let us know what you think! Continue reading

Toxic Thoughts


Lately, we’ve been introducing some great new recipes with detoxifying properties; we’ve also given some practical advice on creating non-toxic household cleaners. With all of the talk regarding toxicity, it’s only appropriate we also highlight how toxicity can affect the mind. Continue reading

5 Toxins that Could be in Your Home


Did you know that according to environmental experts the average household contains about 62 toxic chemicals? While it’s not possible to completely avoid toxins in the world today, you can be selective about what you bring into your home. Today, we’re going to shed some light on the toxins found in common household cleaners. Unfortunately, there are not many regulations in the US and other countries to ban these components from the market or to even list them as ingredients in their products.  Here are some of the common offenders found  in some cleaning products today:

Continue reading

Baked Berry and Nut Oatmeal

Baked Berry and Nut Oatmeal.png

If you’re like most people, the mornings can be a hectic and busy time! Many people don’t take the time to eat a healthy breakfast. This recipe, however is great because you can make it ahead of time and have breakfast for the entire week. With a little preparation, you can make those busy mornings a little easier, without resorting to grabbing a donut or unhealthy snack on your way out the door. We hope you enjoy this recipe!

Continue reading

Strawberry Detox Smoothie

Strawberry Detox Smoothie.png

This powerhouse smoothie is filled with nutrient dense carrots, beets and strawberries. Now before you run away at the thought of drinking a beet, consider the following: Beets are full of wonderful properties including detoxification. Detoxification is so important to keep the  health of the liver strong and the liver is a vital organ to help keep your overall health in check. As far as the taste of this smoothie, it is delicious! The other ingredients cover the “beet taste” quite well. Give this smoothie a try, you won’t be disappointed!

Continue reading