Greek Grilled Chicken and Quinoa Salad

Greek Grilled Chicken and Quinoa Salad

Recipe Highlights:

  • Great source of protein
  • Great source of magnesium
  • Good source of iron
  • Anti-oxidant rich

This quinoa salad is an excellent way to get a complete meal of healthy fats, carbohydrates, protein and vegetables. This recipe makes 4-6 servings, which can be stored for up to a week. I like to make a batch of this at the beginning of the week for quick and easy lunches throughout the week. Although there are lots of steps to making this recipe, don’t be discouraged; the process is simple. We hope you enjoy this week’s healthy recipe! Continue reading


Turkey Sausage Spaghetti Squash Boats

Turkey Sausage Spaghetti Squash Boats


Recipe Highlights:

  • Full of potassium
  • Antioxidant rich
  • Anti-Inflammatory properties


Have you been curious to try spaghetti squash but aren’t quite sure how to prepare it? This recipe is a great way to prepare this nutritious vegetable. Not only will you be getting the health benefits of fresh vegetables, but you will also be able to enjoy the Italian flavor without over-eating pasta (which, if you’re anything like me, can be easy to do). We hope you enjoy this recipe! Continue reading