Grain Bowl Salad

Grain Bowl Salad

Today’s recipe is very customizable and easy to put together. If you haven’t tried a grain bowl it is simply a salad that has grains such as brown rice, millet or quinoa in it. The grains help give the salad some carbohydrates and fiber to give you energy while also adding a boost of nutrition. To add protein to your meal, this salad can be made with tofu, chicken or steak, helping you to feel full, longer.

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Proven Tips for Reaching Goals

Proven TipsFor Reaching Goals

My 8 year old daughter loves to make me pictures and cards. I was surprised one evening to find a card with the following written on it: “Through life we can change, change what we do. We can change, and be better.” I asked her where she had read that. She told me that she had come up with the quote herself. Turns out that an 8 year old can be intuitive and understand what many of us forget.; that change is not something to be feared, but something to embrace. When we use the opportunity of change to progress this can bring us great fulfillment in life. In order to progress, goals must be set. As elementary or simplistic as this sounds, goal setting can transform your life. Setting a goal lets your mind know that you are ready to make some changes. Goal setting without a strategy however is nothing more than a wish list.  Here are some tips to improve your strategy and reach your goals.

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Blueberry Kefir Smoothie

Blueberry Kefir Smoothie

This refreshing smoothie will give your digestive system an extra boost thanks to the kefir. The mix of blueberries and banana also help improve memory and stabilize the nervous system. If you want to try other smoothie recipes with kefir head on over to our smoothie recipe section and try our Strawberries and Greens Kefir, Pumpkin Spiced Smoothie, or our Wonderful Melon Smoothie recipe.

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