This salad is made using our Zesty Greek Salad Dressing on the blog as a marinade for the chicken. It’s a great way to use up leftover dressing and helps keep the chicken tender while grilling without using oil. Feel free to be creative with the veggies in the salad. Enjoy!
*This recipe can be used while on the diabetes and weight loss programs Continue reading
This smoothie is tart and refreshing, especially on a hot day. If you’ve never had cucumber in your smoothie, you’re in for a treat. This recipe is quick and easy to put together and gives you a full serving of vegetables. Enjoy!
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This salad dressing is zesty with a hint of sweetness. It makes a great marinade for poultry or fish. The secret to making this dressing creamy without lots of fat, sugar or calories is the tofu. It’s amazing the things you can make with tofu and this dressing is no exception. Be sure to use within 4 days for best flavor. We hope you enjoy!
*This recipe can be used while on the diabetes and weight loss programs Continue reading
This recipe is very easy to make and a great side dish. For people transitioning from white rice to brown, this recipe is great as it is full of flavor, proving that healthy eating isn’t boring! We hope you enjoy.
This smoothie has a hint of heat thanks to the ginger but is so tasty. Don’t let the turmeric dissuade you from trying it. Turmeric has so many health benefits including being an excellent anti-inflammatory, antioxidant, increasing brain function, improves skin and helps manage pain, to name a few. This recipe is a great way to get more turmeric into your diet.
*This recipe can be used while on the diabetes or weight loss programs
This smoothie is tart and sweet, perfect for the warmer weather. The tofu in the smoothie gives added protein and creaminess. If you want to try other smoothies made with protein try our (Green) Orange-Vanilla Smoothie or our Apple Pie Smoothie. You won’t be disappointed!
*This recipe can be used as breakfast while on the diabetes or weight loss programs. This is not a snack smoothie. If you have this for breakfast you can still have a snack smoothie later in the day.
Do you ever forget to take care of yourself? We often spend too much time busying ourselves with daily chores or jobs, forgetting to give some time to ourselves. Yet, at the same time, you don’t want to forget your responsibilities. The question is, how do you strike up a balance between responsibilities and personal time?
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