- Great source of protein
- Good source of fiber
- 3 egg whites, organic
- Salt and pepper to taste
- ¼ cup black beans, cooked. (If from can, rinse them)
- 2 tbsp. Salsa
- Spray a small pan with a small amount of coconut oil spray. Heat over medium heat.
- Add egg whites and salt and pepper to warm pan and until eggs are cooked through. scramble.
- Top with beans and salsa.
- Enjoy with 1 permitted cracker for a complete meal