Mixed Berries and Spinach Smoothie

Mixed Berry Spinach Smoothie (1).png

This simple smoothie packs a strong nutritional punch. Filled with essential micronutrients such as antioxidants, this smoothie is an excellent snack option. It’s also a great recipe to begin with if you’re wanting to incorporate more greens into your diet. Enjoy!

*This recipe can be used while on the diabetes or weight loss programs

Recipe Highlights:

  • Great source of antioxidants
  • Excellent source of fiber
  • Excellent source of zinc
  • Anti-inflammatory

Ingredients (Makes 1 servings):

  • 5 oz of water
  • ½  lemon, squeezed
  • 1 small handful of spinach
  • 1/2 tsp. of Stevia
  • ½  apple, cored and cut into chunks
  • ¼ cup frozen mixed berries
  • 2-4 ice cubes

Directions:

  1. Place water, lemon juice, spinach and Stevia in blender and blend for 30 seconds.
  2. Add the apple, mixed berries and ice.  Blend for another 30 seconds. Serve and enjoy.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s