Tips for Skin Health

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“That’s Just the Way I am”

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“That’s just the way I am”. Have you ever heard someone say this? Or, have you ever said this yourself? I think most of us have said some variation of  this. We use it to explain why we are shy, loud, angry, etc. But what are we really saying? Whether consciously aware of it or not, this phrase basically says, “I have no control over who I am or my behavior, and I cannot change.” Is this true? Is our nature and actions bound by something we have no control over? By genetic expression, culture, or the past? Absolutely not! Continue reading