Watermelon Cucumber Cooler

Watermelon Cucumber Cooler (1).png

Here’s another great smoothie that can also be enjoyed by diabetics and non diabetics alike. It contains a great mix of nutrients from watermelon, cucumber, strawberries and greens.

Important Note – Phytotherapi’s weight loss or diabetes protocols use a specific Nutritional Guide.  If you’re currently undergoing those protocols, wait until after you’re done with the program before eating this smoothie. 

Highlights:

  • Full of Antioxidants
  • Great for hydration
  • Good source of vitamins and nutrients

Ingredients (1 – 2 servings):

  • 4 oz of water
  • 1 1/2 cup, watermelon (cut up)
  • 1 lime, juiced
  • 1 handful of spinach or kale
  • 1/2 tsp, Stevia
  • 1/2 of a cucumber, seeded, peeled and cut up in chunks
  • 1 cup, frozen strawberries

Directions:

Place water, watermelon, lime juice, spinach or kale, Stevia and cucumber together in a blender.  Blend for 30 seconds then serve.

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