Cauliflower Stir Fry

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This recipe comes together quickly and is full of vegetables. It is also very easy to customize using your favorite vegetables. If you prefer, you can use frozen cauliflower rice to save yourself some time in the kitchen.

Recipe Highlights:

  • Antioxidant rich
  • Excellent source of fiber
  • Good source of protein
  • Good source of vitamin C

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Bio Therapi Banana Berry Shake

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This healthy shake comes together quickly and is full of health benefits thanks to Bio Therapi. In case you haven’t heard about our newest product, Bio Therapi helps the body reverse damage caused by stress. It helps regulate inflammatory markers and decrease toxicity to fight against premature aging and improve energy levels. Bio Therapi also helps balance the production of hormones and neurotransmitters, promoting better sleep, lower emotional stress and improved mood. You can also learn more about Bio Therapi here. Enjoy!

Recipe Highlights:

  • Great source of fiber
  • Anti-inflammatory
  • Reduces stress
  • Detoxifying properties

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Cleaning Out the Fridge

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Recently my wife and I cleaned out our fridge. We knew we had to clean it, but it wasn’t until a weird smell started coming from the fridge that we decided to do something about it. As expected, we found food that had gone bad. However, there was more bad food in there than we had anticipated. Odds are that many people reading this have had similar experiences; you go to clean something only to find that there was a bigger mess than originally expected. As I thought about the incident I realized how relatable it was to life. Continue reading

Turkey Shepherd’s Pie

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Traditional shepherd’s pie is made with mashed potatoes, so we’ve lightened this recipe with the use of cauliflower instead. We also swapped the ground beef for lean ground turkey and made sure to include lot of vegetables. We hope you enjoy this twist on a traditional favorite.

This recipe can be used while on the diabetes or weight loss programs. Make it a complete meal by enjoying with 1 serving of permitted crackers and a large green salad, if desired.

Recipe highlights:

  • Great source of protein
  • Excellent source of vitamins
  • Good source of fiber
  • Good source of Vitamin C and K

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Snake Bite

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I live in Utah, in the United states. It’s a desert, and like all deserts, we have snakes. Thankfully, though, most snakes tend to live more in the mountains and southern part of the state. An interesting thing I once heard, is that the most dangerous part of a snake bite was not the bite itself. Rather it was the poison. If someone gets bit and only attends to the wound, worse damage will happen internally because of the poison. The person must be treated for the poison. Without proper treatment any superficial bandaging is virtually useless. This is very similar with us.

We all receive metaphorical snake bites from time to time. These come in the form of people taking advantage of us, talking behind our back, betraying trust, abusing us; basically anytime someone does something harmful to us. Just like a snake bite, these legitimately hurt. It’s not pleasant when someone breaks a promise or if a spouse decides to leave. However, as painful as these experiences can be, they are not the most damaging. Continue reading

Invest in Yourself

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“Invest in your future.” Have you ever heard this phrase before? I had heard it several times when I was in high school and in my early years of college. In general, people who use this phrase are referring to receiving an education or getting their finances together. These two areas are both great and important things to invest in, but we often forget other areas of our lives that require investing. If we don’t invest now, we can end up broke, and not necessarily financially. Continue reading

Steak and Lentil Soup

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This soup is full of vegetables and healthy lentils. Although we recommend that red meat be enjoyed sparingly, this recipe is made healthier by using flank steak instead of more traditional cuts of meat that have more fat. This recipe makes many servings so you can enjoy with family, or freeze the leftovers to use another time.

Recipe highlights:

  • Excellent source of protein
  • Full of Iron
  • Full of vitamin B12
  • Antioxidant rich

This recipe can be used while on the diabetes or weight loss programs. One serving is 1 ½ cups. Make it a complete meal by enjoying with a large green salad. Be sure to only eat occasionally. Continue reading