Mint Chocolate Chip Banana Ice Cream

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There are times when you want a sweet treat. Why not make it healthier? Banana ice cream is something that has become a popular alternative over traditional ice cream. Let us know what you think of this recipe!

*This recipe is to be used AFTER the metabolic or diabetes protocol. This recipe can be used during all other protocols. Continue reading

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Green Protein Pancakes

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This recipe comes together quickly and is a great way to start your day. The pancakes get their green color from spinach, but you can’t taste it. It’s a great way to get more greens in your diet. 

*This recipe is to be used AFTER the metabolic or diabetes protocol. This recipe can be used during all other protocols. Continue reading

Easy Berry Sauce

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This berry sauce comes together quickly and is versatile in its use. This recipe is one often requested from my children and I am happy to make it, knowing that the ingredients are healthy. Use this sauce to top oatmeal, pancakes, waffles or even by itself as a healthy dessert.

*This recipe is to be used AFTER the metabolic or diabetes protocol. This recipe can be used during all other protocols. Continue reading