Easy Berry Sauce

Easy Berry Sauce.png

This berry sauce comes together quickly and is versatile in its use. This recipe is one often requested from my children and I am happy to make it, knowing that the ingredients are healthy. Use this sauce to top oatmeal, pancakes, waffles or even by itself as a healthy dessert.

*This recipe is to be used AFTER the metabolic or diabetes protocol. This recipe can be used during all other protocols.

Recipe Highlights:

  • Full of antioxidants
  • Good source of fiber

Ingredients: (2 servings)

  • 1 cup mixed frozen berries 
  • ¼ cup water
  • 2 Tbs cornstarch (non-GMO) or Arrowroot powder
  • 2 Tbs. water
  • 2 tsp. agave or pure maple syrup (or 1 packet stevia)
  • 1 tsp. pure vanilla extract (optional)


  1. Place frozen berries and ¼ cup water in a small pot over medium low heat. Cook until berries are no longer frozen. 
  2. Mix cornstarch and 2 Tbs. water in a small bowl until well combined. Add mixture to the pot and stir well.
  3. Add sweetener (agave, maple syrup or stevia) and vanilla extract (if using)
  4. Bring mixture to a boil, then reduce heat to simmer.
  5. Cook until desired consistency. (The longer you cook it, the thicker it will become)


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