This recipe comes together quickly and is a great way to start your day. The pancakes get their green color from spinach, but you can’t taste it. It’s a great way to get more greens in your diet.
*This recipe is to be used AFTER the metabolic or diabetes protocol. This recipe can be used during all other protocols.
- Full of fiber
- Great source of protein
- Full of vitamins and minerals
Ingredients: (makes 2 servings)
- ¾ cup organic cottage cheese
- 2 eggs, organic
- 2 cups baby spinach
- 1 cup oat flour (see tips for instructions on making your own)
- 1 tsp. vanilla extract
- 2 packets stevia
- 1 tsp. ground cinnamon
- ⅓ cup unsweetened almond or cashew milk
- Place cottage cheese, eggs, spinach and milk in blender. Process until all spinach is well blended.
- Add oat flour, vanilla, stevia and cinnamon in blender and process until mixed well.
- Heat a pan or skillet over medium low heat. (You can also spray with coconut oil or olive oil spray to prevent sticking)
- Pour batter on hot griddle or pan to form pancakes of desired size.
- Flip when bubbles start to form and cook an additional 2-3 minutes.
- Enjoy pancakes with desired toppings such as fresh fruit, pure maple syrup, natural peanut butter or berry sauce.
- To make your own oat flour, add old fashioned oats to blender and process until a flour forms.
- To keep this healthy make sure that you watch your portions of toppings that you add to your pancakes.
- These also freeze well if you want to make them ahead of time to be used during busy mornings.