Green Protein Pancakes

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This recipe comes together quickly and is a great way to start your day. The pancakes get their green color from spinach, but you can’t taste it. It’s a great way to get more greens in your diet. 

*This recipe is to be used AFTER the metabolic or diabetes protocol. This recipe can be used during all other protocols. Continue reading

Easy Berry Sauce

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This berry sauce comes together quickly and is versatile in its use. This recipe is one often requested from my children and I am happy to make it, knowing that the ingredients are healthy. Use this sauce to top oatmeal, pancakes, waffles or even by itself as a healthy dessert.

*This recipe is to be used AFTER the metabolic or diabetes protocol. This recipe can be used during all other protocols. Continue reading

Strawberry Cloud Crepes

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If you’ve never tried using chickpea flour, this recipe is a great one to start out with. Chickpea flour is made by grinding dry chickpeas into a fine flour. The result is a gluten-free option that has more protein than traditional flour. You can find chickpea flour under a few different names including gram flour, besan or garbanzo bean flour. You can find this flour in the health food section of your grocery store or in the gluten free section. If you have a heavy duty wheat grinder you can also make this flour yourself by grinding dry chickpeas.

*This recipe can be used while on the diabetes or weight loss programs Continue reading

Strawberry-Citrus Smoothie

Strawberry Citrus Smoothie-English.pngThis smoothie is tart and sweet, perfect for the warmer weather. The tofu in the smoothie gives added protein and creaminess. If you want to try other smoothies made with protein try our (Green) Orange-Vanilla Smoothie or our Apple Pie Smoothie. You won’t be disappointed!

*This recipe can be used as breakfast while on the diabetes or weight loss programs. This is not a snack smoothie. If you have this for breakfast you can still have a snack smoothie later in the day. 

Continue reading