Apple Pie Smoothie

Apple Pie Smoothie-English.png

This tart, but sweet, cinnamon smoothie is reminiscent of an apple pie. (A much healthier apple pie) This smoothie is quick and easy to make and will fill you up thanks to the fiber and protein. This smoothie includes maple extract which should not be confused with maple syrup. It also includes hazelnut extract. You can find maple and hazelnut extract in the seasonings and spices section of your grocery store over by the vanilla extract. If you can’t find maple extract you can omit (although we love the taste with it) and the hazelnut extract can be substituted for almond extract. This recipe can be used as breakfast while on the diabetes or weight loss program. Enjoy! Continue reading


(Green) Orange-Vanilla Smoothie

(Green)Orange-Vanilla Smoothie-English.png

This breakfast smoothie is packed with 14 grams of protein and healthy greens. This smoothie has quickly become a family favorite and tastes similar to an orange creamsicle. If you haven’t tried making a smoothie with tofu you will be pleasantly surprised. The tofu adds creaminess to the smoothie and gives it a healthy serving of protein. This recipe can be used for breakfast for the diabetes or weight loss program. Continue reading

Chicken and Black Bean Soup

Black Bean Soup-English

This soup comes together quickly and is easy to prepare. Black beans offer so many health benefits such as being  full of fiber, calcium,, magnesium, copper,, zinc, manganese and phosphorus. These properties are excellent for maintaining bone health. Black beans are also a good source of potassium, folate and vitamin B6 to help maintain a healthy heart. We hope you enjoy this recipe as much as we do! Continue reading

3 Bean Chili

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This hearty chili is bursting with flavor while still being extremely healthy. This recipe is very easy to make and can also be customized to your preference. Want more heat? Add a sliced jalapeno or increase the pepper. You can also top with avocado, cilantro or sliced green onions for some additional texture. We hope you enjoy! Continue reading

Grapefruit Detox Smoothie

Grapefruit Detox Smoothie

This smoothie will be a delight to your whole body, but most especially to your liver.
It is very healing; the combination of apples and grapefruit are well known to help clean the liver. Ginger and turmeric help calm irritated tissues therefore assisting in diminishing inflammation.

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Apple-Celery & Strawberry Smoothie

Apple-Celery Strawberry

Recipe Highlights:

  • Can be used while on the diabetes or weight loss protocols
  • Alkaline rich
  • Contains vitamin C
  • Rich in antioxidants

Refreshing and flavorful, this smoothie provides all of the nourishment needed to start your day. The combination of celery and lemon–a Vitamin C-rich power food– gives this drink alkaline as well as antioxidants, which the strawberries also contribute to. All in all, these wonderful ingredients work together to Continue reading