Turkey Taco Lettuce Wraps

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This meal includes all of the flavor of tacos but with lettuce leaves instead of tortillas. This simple meal includes a variety of healthful benefits like vitamins A,C, and fiber from the lettuce. The pico de gallo salsa aids in body detoxification and strengthening the immune system, and the pinto beans contain fiber, protein, and more vitamins. These are just some of the health benefits for this quick and flavorful mean, enjoy!

This recipe includes our taco seasoning and pico de gallo recipes. We suggest making them ahead of time to cut back on prep time.

*This recipe can be used while on the diabetes or weight loss programs Continue reading

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Taco Seasoning

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Herbs and spices give flavor to every meal, however many pre packaged seasonings have added sugar, maltodextrin, MSG and cellulose, just to name a few. In order to avoid these added ingredients which are not beneficial to health, we recommend making your own spice blends as often as possible. This taco seasoning comes together quickly and makes enough for more than one meal.

** This recipe can be used while on the diabetes or weight loss program. Continue reading

Tex-Mex Chicken Soup

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Nothing tastes better than a bowl of homemade chicken soup and if you haven’t made the attempt yourself, this recipe is definitely the one to try. With the protein you need, the chicken and broth help create a comforting feel and add to the nutritional advantage this recipe contains. As does the included pico de gallo, which is an excellent source of iron and vitamins C and E. All together, this soup produces a powerhouse of health benefits that you just don’t want to miss out on.

*This recipe can be used while on the diabetes or weight loss programs Continue reading

Pico de Gallo Salsa

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Here’s a simple and quick recipe that makes a great snack with crackers. Although it’s simple, it is has many health benefits. The tomatoes contain many important nutrients such as Vitamins C and E, and iron. Lime juice and onions, among many other things, help the body cleanse itself. All the ingredients aid in boosting immune system strength. All that from this quick recipe. Enjoy!

*This recipe can be used while on the diabetes or weight loss programs Continue reading

Strawberry Cloud Crepes

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If you’ve never tried using chickpea flour, this recipe is a great one to start out with. Chickpea flour is made by grinding dry chickpeas into a fine flour. The result is a gluten-free option that has more protein than traditional flour. You can find chickpea flour under a few different names including gram flour, besan or garbanzo bean flour. You can find this flour in the health food section of your grocery store or in the gluten free section. If you have a heavy duty wheat grinder you can also make this flour yourself by grinding dry chickpeas.

*This recipe can be used while on the diabetes or weight loss programs Continue reading

Mixed Berries and Spinach Smoothie

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This simple smoothie packs a strong nutritional punch. Filled with essential micronutrients such as antioxidants, this smoothie is an excellent snack option. It’s also a great recipe to begin with if you’re wanting to incorporate more greens into your diet. Enjoy!

*This recipe can be used while on the diabetes or weight loss programs Continue reading

Black Bean Salad with Grilled Cilantro Chicken

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This salad is fresh and citrusy while the chicken is flavorful and savory. This takes a bit of preparation to make sure you give the chicken enough time to marinate, but the results are wonderful. This chicken would also be great over a green salad. Enjoy!

*This recipe can be used while on the diabetes or weight loss programs Continue reading