Turkey Taco Lettuce Wraps

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This meal includes all of the flavor of tacos but with lettuce leaves instead of tortillas. This simple meal includes a variety of healthful benefits like vitamins A,C, and fiber from the lettuce. The pico de gallo salsa aids in body detoxification and strengthening the immune system, and the pinto beans contain fiber, protein, and more vitamins. These are just some of the health benefits for this quick and flavorful mean, enjoy!

This recipe includes our taco seasoning and pico de gallo recipes. We suggest making them ahead of time to cut back on prep time.

*This recipe can be used while on the diabetes or weight loss programs Continue reading

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Tex-Mex Chicken Soup

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Nothing tastes better than a bowl of homemade chicken soup and if you haven’t made the attempt yourself, this recipe is definitely the one to try. With the protein you need, the chicken and broth help create a comforting feel and add to the nutritional advantage this recipe contains. As does the included pico de gallo, which is an excellent source of iron and vitamins C and E. All together, this soup produces a powerhouse of health benefits that you just don’t want to miss out on.

*This recipe can be used while on the diabetes or weight loss programs Continue reading

Black Bean Salad with Grilled Cilantro Chicken

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This salad is fresh and citrusy while the chicken is flavorful and savory. This takes a bit of preparation to make sure you give the chicken enough time to marinate, but the results are wonderful. This chicken would also be great over a green salad. Enjoy!

*This recipe can be used while on the diabetes or weight loss programs Continue reading

Greek Chicken Salad

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This salad is made using our Zesty Greek Salad Dressing on the blog as a marinade for the chicken. It’s a great way to use up leftover dressing and helps keep the chicken tender while grilling without using oil. Feel free to be creative with the veggies in the salad. Enjoy!

*This recipe can be used while on the diabetes and weight loss programs Continue reading

Curry Lentils and Broccoli

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This recipe is a great make ahead option for lunch or dinner to have throughout the week. If you are not a fan of tofu, you can substitute for 7 oz. of grilled skinless chicken breast. You can also swap the soy milk for another non-dairy unsweetened milk of your choice. We hope you enjoy!

*This recipe can be used while on the diabetes or weight loss programs Continue reading

Chicken and Black Bean Soup

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This soup comes together quickly and is easy to prepare. Black beans offer so many health benefits such as being  full of fiber, calcium,, magnesium, copper,, zinc, manganese and phosphorus. These properties are excellent for maintaining bone health. Black beans are also a good source of potassium, folate and vitamin B6 to help maintain a healthy heart. We hope you enjoy this recipe as much as we do! Continue reading