Chicken and Black Bean Soup

Black Bean Soup-English

This soup comes together quickly and is easy to prepare. Black beans offer so many health benefits such as being  full of fiber, calcium,, magnesium, copper,, zinc, manganese and phosphorus. These properties are excellent for maintaining bone health. Black beans are also a good source of potassium, folate and vitamin B6 to help maintain a healthy heart. We hope you enjoy this recipe as much as we do! Continue reading


3 Bean Chili

Chili - English.png

This hearty chili is bursting with flavor while still being extremely healthy. This recipe is very easy to make and can also be customized to your preference. Want more heat? Add a sliced jalapeno or increase the pepper. You can also top with avocado, cilantro or sliced green onions for some additional texture. We hope you enjoy! Continue reading

Easy Teriyaki Noodle Bowls

Easy Teriyaki Noodle Bowl (1).png

Some days you just need something quick to make for dinner. This recipe comes together quickly and is very satisfying. You can also customize this easily according to your preferences with your favorite vegetables or by adding chicken, tofu or ground turkey breast. One thing we recommend keeping the same is the cabbage as this vegetable is full of vitamins and nutrients and is often overlooked. Continue reading

Grain Bowl Salad

Grain Bowl Salad

Today’s recipe is very customizable and easy to put together. If you haven’t tried a grain bowl it is simply a salad that has grains such as brown rice, millet or quinoa in it. The grains help give the salad some carbohydrates and fiber to give you energy while also adding s boost of nutrition. This salad can be made with tofu, chicken or steak to give your meal protein to keep you feeling full for longer.

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Sweet Potato Soufflé

Sweet Potato Souffle

The holidays are full of family, friends and food. We all love a great meal and this recipe proves that making your holiday favorites healthier doesn’t mean you need to sacrifice flavor. This recipe has become a family tradition and is always on the table for Thanksgiving and Christmas. Although it’s not something we would suggest eating everyday, this version is definitely something to make your next holiday get together a little more special.

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Broccoli Soup

Broccoli soup

This comforting soup is a great plant-based recipe that your whole family is sure to enjoy. It get’s it cheesy flavor from nutritional yeast. (not be confused with baking yeast) This product can be found in the health section of most grocery stores or can be ordered online. Nutritional yeast contains a full spectrum of B vitamins including folate, thiamine, riboflavin, niacin, Vitamin B6 and Vitamin B12. B Vitamins are a force for good in your body and contribute to many functions such as healthy skin, hair and nails, energy production, healthy brain function, sleep and fat burning. Nutritional yeast also contains easily digestible protein and improves overall digestion and is an antiviral and antibacterial. With so many health benefits, we hope that you will give nutritional yeast a try and we think this soup is a great way to start.

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