Black Bean Salad with Grilled Cilantro Chicken

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This salad is fresh and citrusy while the chicken is flavorful and savory. This takes a bit of preparation to make sure you give the chicken enough time to marinate, but the results are wonderful. This chicken would also be great over a green salad. Enjoy!

*This recipe can be used while on the diabetes or weight loss programs Continue reading

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Greek Chicken Salad

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This salad is made using our Zesty Greek Salad Dressing on the blog as a marinade for the chicken. It’s a great way to use up leftover dressing and helps keep the chicken tender while grilling without using oil. Feel free to be creative with the veggies in the salad. Enjoy!

*This recipe can be used while on the diabetes and weight loss programs Continue reading

Curry Lentils and Broccoli

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This recipe is a great make ahead option for lunch or dinner to have throughout the week. If you are not a fan of tofu, you can substitute for 7 oz. of grilled skinless chicken breast. You can also swap the soy milk for another non-dairy unsweetened milk of your choice. We hope you enjoy!

*This recipe can be used while on the diabetes or weight loss programs Continue reading

3 Bean Chili

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This hearty chili is bursting with flavor while still being extremely healthy. This recipe is very easy to make and can also be customized to your preference. Want more heat? Add a sliced jalapeno or increase the pepper. You can also top with avocado, cilantro or sliced green onions for some additional texture. We hope you enjoy! Continue reading

Easy Teriyaki Noodle Bowls

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Some days you just need something quick to make for dinner. This recipe comes together quickly and is very satisfying. You can also customize this easily according to your preferences with your favorite vegetables or by adding chicken, tofu or ground turkey breast. One thing we recommend keeping the same is the cabbage as this vegetable is full of vitamins and nutrients and is often overlooked. Continue reading

Grain Bowl Salad

Grain Bowl Salad

Today’s recipe is very customizable and easy to put together. If you haven’t tried a grain bowl it is simply a salad that has grains such as brown rice, millet or quinoa in it. The grains help give the salad some carbohydrates and fiber to give you energy while also adding s boost of nutrition. This salad can be made with tofu, chicken or steak to give your meal protein to keep you feeling full for longer.

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