Grain Bowl Salad

Grain Bowl Salad

Today’s recipe is very customizable and easy to put together. If you haven’t tried a grain bowl it is simply a salad that has grains such as brown rice, millet or quinoa in it. The grains help give the salad some carbohydrates and fiber to give you energy while also adding a boost of nutrition. To add protein to your meal, this salad can be made with tofu, chicken or steak, helping you to feel full, longer.

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Sweet Potato Soufflé

Sweet Potato Souffle

The holidays are full of family, friends and food. We all love a great meal and this recipe proves that making your holiday favorites healthier doesn’t mean you need to sacrifice flavor. This recipe has become a family tradition and is always on the table for Thanksgiving and Christmas. Although it’s not something we would suggest eating everyday, this version is definitely something to make your next holiday get together a little more special.

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Broccoli Soup

Broccoli soup

This comforting soup is a great plant-based recipe that your whole family is sure to enjoy. It get’s it cheesy flavor from nutritional yeast. (not be confused with baking yeast) This product can be found in the health section of most grocery stores or can be ordered online. Nutritional yeast contains a full spectrum of B vitamins including folate, thiamine, riboflavin, niacin, Vitamin B6 and Vitamin B12. B Vitamins are a force for good in your body and contribute to many functions such as healthy skin, hair and nails, energy production, healthy brain function, sleep and fat burning. Nutritional yeast also contains easily digestible protein and improves overall digestion and is an antiviral and antibacterial. With so many health benefits, we hope that you will give nutritional yeast a try and we think this soup is a great way to start.

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Turkey Sausage Spaghetti Squash Boats

Turkey Sausage Spaghetti Squash Boats (2).png

Have you been curious to try spaghetti squash but aren’t quite sure how to prepare it? This recipe is a great way to prepare this nutritious vegetable. Not only will you be getting the health benefits of fresh vegetables, but you will also be able to enjoy the Italian flavor without over-eating pasta (which, if you’re anything like me, can be easy to do). We hope you enjoy this recipe! Continue reading