Spicy Red Pepper Bean Dip

 

                        Spicy Red Pepper Bean Dip

This bean dip is ready in about 20 minutes and has a wonderful smokey and deep flavor. This recipe is great to make ahead and portion out as snacks for the week. It has just a touch of spiciness but you can always adjust if you like extra heat. We like to eat this with fresh cut-up veggies and tortilla chips. (Be sure to get Non-GMO). You can also use this as a spread to a sandwich or wrap. Continue reading

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Anti-Inflammatory Smoothie

Anti-Inflammatory Smoothie

This smoothie gets its name thanks to the powerhouse ingredients such as turmeric, greens, fresh ginger and pineapple which are full of anti-inflammatory properties. You also get a boost of protein in this smoothie thanks to the protein nut milk, making this a great post workout smoothie.

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Blueberry Kefir Smoothie

Blueberry Kefir Smoothie

This refreshing smoothie will give your digestive system an extra boost thanks to the kefir. The mix of blueberries and banana also help improve memory and stabilize the nervous system. If you want to try other smoothie recipes with kefir head on over to our smoothie recipe section and try our Strawberries and Greens Kefir, Pumpkin Spiced Smoothie, or our Wonderful Melon Smoothie recipe.

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Green Pomegranate Smoothie

Pom smoothie

This smoothie is full of antioxidant rich pomegranates, which help to fight off free radicals. I n addition to antioxidants, pomegranates also have anti-viral and antiviral properties which is especially helpful during cold and flu season. This smoothie is bursting with nutrients and flavor with the help of the greens and the hemp hearts. Drink this smoothie everyday to get some added nutrients into your diet.

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Chia Pudding with Berries

Chia pudding

This recipe is a light and healthy dessert that is bursting with health benefits. If you have been curious to try chia seeds, this is the perfect introduction. These tiny seeds are full of antioxidants, fiber, omega 3 fatty acids, help with bone health, aid in digestion, and help detoxify the body. (to only name a few) This recipe does require a bit of planning since the chia seeds are what will thicken and set the pudding, but the results and health benefits are will worth it!

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Pumpkin Spiced Smoothie

Pumpkin Smoothie

Nothing says fall like pumpkin! This pumpkin spiced smoothie is a healthy alternative to artificially flavored pumpkin products that line the shelves this time of year. You can feel indulgent yet good about drinking this smoothie. The excellent fiber content from the pumpkin will help you feel full and satisfied.

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