Candied Cinnamon Walnuts

 

Watermelon Cucumber Cooler

Here’s another great smoothie recipe. It contains a great mix of nutrients from watermelon, cucumber, strawberries and greens.

Important Note – Phytotherapi’s weight loss or diabetes protocols use a specific Nutritional Guide.  If you’re currently undergoing those protocols, wait until after you’re done with the program before eating this smoothie. 

Pico de Gallo Salsa

Here’s a simple and quick recipe that makes a great snack with crackers. Although it’s simple, it is has many health benefits. The tomatoes contain many important nutrients such as Vitamins C and E, and iron. Lime juice and onions, among many other things, help the body cleanse itself. All the ingredients aid in boosting immune system strength. All that from this quick recipe. Enjoy!

*This recipe can be used while on the diabetes or weight loss programs

Mixed Berries and Spinach Smoothie

This simple smoothie packs a strong nutritional punch. Filled with essential micronutrients such as antioxidants, this smoothie is an excellent snack option. It’s also a great recipe to begin with if you’re wanting to incorporate more greens into your diet. Enjoy!

*This recipe can be used while on the diabetes or weight loss programs

Spicy Red Pepper Bean Dip

 

                        

This bean dip is ready in about 20 minutes and has a wonderful smokey and deep flavor. This recipe is great to make ahead and portion out as snacks for the week. It has just a touch of spiciness but you can always adjust if you like extra heat. We like to eat this with fresh cut-up veggies and tortilla chips. (Be sure to get Non-GMO). You can also use this as a spread to a sandwich or wrap.

Anti-Inflammatory Smoothie

This smoothie gets its name thanks to the powerhouse ingredients such as turmeric, greens, fresh ginger and pineapple which are full of anti-inflammatory properties. You also get a boost of protein in this smoothie thanks to the protein nut milk, making this a great post workout smoothie.

Peanut Butter Chocolate Energy Bites

 

These energy bites make a great snack before or after exercising and come together quickly. The dates help to add sweetness while also adding fiber to help keep you full. This snack is also a great option to add to an on the go lunch.

Blueberry Kefir Smoothie

This refreshing smoothie will give your digestive system an extra boost thanks to the kefir. The mix of blueberries and banana also help improve memory and stabilize the nervous system. If you want to try other smoothie recipes with kefir head on over to our smoothie recipe section and try our Strawberries and Greens Kefir, Pumpkin Spiced Smoothie, or our Wonderful Melon Smoothie recipe.

Green Pomegranate Smoothie

This smoothie is full of antioxidant rich pomegranates, which help to fight off free radicals. I n addition to antioxidants, pomegranates also have anti-viral and antiviral properties which is especially helpful during cold and flu season. This smoothie is bursting with nutrients and flavor with the help of the greens and the hemp hearts. Drink this smoothie everyday to get some added nutrients into your diet.

Chia Pudding with Berries

This recipe is a light and healthy dessert that is bursting with health benefits. If you have been curious to try chia seeds, this is the perfect introduction. These tiny seeds are full of antioxidants, fiber, omega 3 fatty acids, help with bone health, aid in digestion, and help detoxify the body (to only name a few). This recipe does require a bit of planning since the chia seeds are what will thicken and set the pudding, but the results and health benefits are will worth it!