Watermelon Cucumber Cooler

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Here’s another great smoothie that can also be enjoyed by diabetics and non diabetics alike. It contains a great mix of nutrients from watermelon, cucumber, strawberries and greens.

Important Note – Phytotherapi’s weight loss or diabetes protocols use a specific Nutritional Guide.  If you’re currently undergoing those protocols, wait until after you’re done with the program before eating this smoothie.  Continue reading

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Pico de Gallo Salsa

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Here’s a simple and quick recipe that makes a great snack with crackers. Although it’s simple, it is has many health benefits. The tomatoes contain many important nutrients such as Vitamins C and E, and iron. Lime juice and onions, among many other things, help the body cleanse itself. All the ingredients aid in boosting immune system strength. All that from this quick recipe. Enjoy!

*This recipe can be used while on the diabetes or weight loss programs Continue reading

Mixed Berries and Spinach Smoothie

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This simple smoothie packs a strong nutritional punch. Filled with essential micronutrients such as antioxidants, this smoothie is an excellent snack option. It’s also a great recipe to begin with if you’re wanting to incorporate more greens into your diet. Enjoy!

*This recipe can be used while on the diabetes or weight loss programs Continue reading

Spicy Red Pepper Bean Dip

 

                        Spicy Red Pepper Bean Dip

This bean dip is ready in about 20 minutes and has a wonderful smokey and deep flavor. This recipe is great to make ahead and portion out as snacks for the week. It has just a touch of spiciness but you can always adjust if you like extra heat. We like to eat this with fresh cut-up veggies and tortilla chips. (Be sure to get Non-GMO). You can also use this as a spread to a sandwich or wrap. Continue reading

Anti-Inflammatory Smoothie

Anti-Inflammatory Smoothie

This smoothie gets its name thanks to the powerhouse ingredients such as turmeric, greens, fresh ginger and pineapple which are full of anti-inflammatory properties. You also get a boost of protein in this smoothie thanks to the protein nut milk, making this a great post workout smoothie.

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Blueberry Kefir Smoothie

Blueberry Kefir Smoothie

This refreshing smoothie will give your digestive system an extra boost thanks to the kefir. The mix of blueberries and banana also help improve memory and stabilize the nervous system. If you want to try other smoothie recipes with kefir head on over to our smoothie recipe section and try our Strawberries and Greens Kefir, Pumpkin Spiced Smoothie, or our Wonderful Melon Smoothie recipe.

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