Green Pomegranate Smoothie

Pom smoothie

This smoothie is full of antioxidant rich pomegranates, which help to fight off free radicals. I n addition to antioxidants, pomegranates also have anti-viral and antiviral properties which is especially helpful during cold and flu season. This smoothie is bursting with nutrients and flavor with the help of the greens and the hemp hearts. Drink this smoothie everyday to get some added nutrients into your diet.

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Chia Pudding with Berries

Chia pudding

This recipe is a light and healthy dessert that is bursting with health benefits. If you have been curious to try chia seeds, this is the perfect introduction. These tiny seeds are full of antioxidants, fiber, omega 3 fatty acids, help with bone health, aid in digestion, and help detoxify the body (to only name a few). This recipe does require a bit of planning since the chia seeds are what will thicken and set the pudding, but the results and health benefits are will worth it!

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Pumpkin Spiced Smoothie

Pumpkin Smoothie

Nothing says fall like pumpkin! This pumpkin spiced smoothie is a healthy alternative to artificially flavored pumpkin products that line the shelves this time of year. You can feel indulgent yet good about drinking this smoothie. The excellent fiber content from the pumpkin will help you feel full and satisfied.

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Banana Oat Muffins

Banana Oat Muffins (1).png

This recipe is a crowd pleaser and a great grab-and-go snack! These muffins are a favorite of my kids and I feel good giving them this snack that is made with wholesome ingredients. The chocolate chips are optional, but if you choose to use them we recommend the brand “Life Joy”  because they are soy free. Give it a try and let us know what you think! Continue reading

Strawberry Detox Smoothie

Strawberry Detox Smoothie.png

This powerhouse smoothie is filled with nutrient dense carrots, beets and strawberries. Now before you run away at the thought of drinking a beet, consider the following: Beets are full of wonderful properties including detoxification. Detoxification is so important to keep the  health of the liver strong and the liver is a vital organ to help keep your overall health in check. As far as the taste of this smoothie, it is delicious! The other ingredients cover the “beet taste” quite well. Give this smoothie a try, you won’t be disappointed!

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