Strawberry Dressing

 

Candied Cinnamon Walnuts

 

Watermelon Cucumber Cooler

Here’s another great smoothie recipe. It contains a great mix of nutrients from watermelon, cucumber, strawberries and greens.

Important Note – Phytotherapi’s weight loss or diabetes protocols use a specific Nutritional Guide.  If you’re currently undergoing those protocols, wait until after you’re done with the program before eating this smoothie. 

Pico de Gallo Salsa

Here’s a simple and quick recipe that makes a great snack with crackers. Although it’s simple, it is has many health benefits. The tomatoes contain many important nutrients such as Vitamins C and E, and iron. Lime juice and onions, among many other things, help the body cleanse itself. All the ingredients aid in boosting immune system strength. All that from this quick recipe. Enjoy!

*This recipe can be used while on the diabetes or weight loss programs

Strawberry-Lime Cooler

This smoothie is tart and refreshing, especially on a hot day. If you’ve never had cucumber in your smoothie, you’re in for a treat. This recipe is quick and easy to put together and gives you a full serving of vegetables. Enjoy!

*This recipe can be used while on the diabetes or weight loss programs

Zesty Greek Dressing

This salad dressing is zesty with a hint of sweetness. It makes a great marinade for poultry or fish. The secret to making this dressing creamy without lots of fat, sugar or calories is the tofu. It’s amazing the things you can make with tofu and this dressing is no exception. Be sure to use within 4 days for best flavor. We hope you enjoy!

*This recipe can be used while on the diabetes and weight loss programs

Cilantro Rice

This recipe is very easy to make and a great side dish. For people transitioning from white rice to brown, this recipe is great as it is full of flavor, proving that healthy eating isn’t boring! We hope you enjoy.