Grain Bowl Salad

Grain Bowl Salad

Today’s recipe is very customizable and easy to put together. If you haven’t tried a grain bowl it is simply a salad that has grains such as brown rice, millet or quinoa in it. The grains help give the salad some carbohydrates and fiber to give you energy while also adding s boost of nutrition. This salad can be made with tofu, chicken or steak to give your meal protein to keep you feeling full for longer.

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Blueberry Kefir Smoothie

Blueberry Kefir Smoothie

This refreshing smoothie will give your digestive system an extra boost thanks to the kefir. The mix of blueberries and banana also help improve memory and stabilize the nervous system. If you want to try other smoothie recipes with kefir head on over to our smoothie recipe section and try our Strawberries and Greens Kefir, Pumpkin Spiced Smoothie, or our Wonderful Melon Smoothie recipe.

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French Toast Casserole

French Toast Casserole

Sometimes you just want to make a special breakfast without serving anything too sweet or rich. This baked french toast has been recreated as a healthier version, making it something you can feel good about serving to your family. This recipe can be prepped ahead of time the night before and popped in the oven the next morning to save you time. We hope you enjoy!

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Green Pomegranate Smoothie

Pom smoothie

This smoothie is full of antioxidant rich pomegranates, which help to fight off free radicals. I n addition to antioxidants, pomegranates also have anti-viral and antiviral properties which is especially helpful during cold and flu season. This smoothie is bursting with nutrients and flavor with the help of the greens and the hemp hearts. Drink this smoothie everyday to get some added nutrients into your diet.

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Chia Pudding with Berries

Chia pudding

This recipe is a light and healthy dessert that is bursting with health benefits. If you have been curious to try chia seeds, this is the perfect introduction. These tiny seeds are full of antioxidants, fiber, omega 3 fatty acids, help with bone health, aid in digestion, and help detoxify the body. (to only name a few) This recipe does require a bit of planning since the chia seeds are what will thicken and set the pudding, but the results and health benefits are will worth it!

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Sweet Potato Soufflé

Sweet Potato Souffle

The holidays are full of family, friends and food. We all love a great meal and this recipe proves that making your holiday favorites healthier doesn’t mean you need to sacrifice flavor. This recipe has become a family tradition and is always on the table for Thanksgiving and Christmas. Although it’s not something we would suggest eating everyday, this version is definitely something to make your next holiday get together a little more special.

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