Apple Pie Smoothie

Apple Pie Smoothie-English.png

This tart, but sweet, cinnamon smoothie is reminiscent of an apple pie. (A much healthier apple pie) This smoothie is quick and easy to make and will fill you up thanks to the fiber and protein. This smoothie includes maple extract which should not be confused with maple syrup. It also includes hazelnut extract. You can find maple and hazelnut extract in the seasonings and spices section of your grocery store over by the vanilla extract. If you can’t find maple extract you can omit (although we love the taste with it) and the hazelnut extract can be substituted for almond extract. This recipe can be used as breakfast while on the diabetes or weight loss program. Enjoy! Continue reading


3 Bean Chili

Chili - English.png

This hearty chili is bursting with flavor while still being extremely healthy. This recipe is very easy to make and can also be customized to your preference. Want more heat? Add a sliced jalapeno or increase the pepper. You can also top with avocado, cilantro or sliced green onions for some additional texture. We hope you enjoy! Continue reading

Easy Teriyaki Noodle Bowls

Easy Teriyaki Noodle Bowl (1).png

Some days you just need something quick to make for dinner. This recipe comes together quickly and is very satisfying. You can also customize this easily according to your preferences with your favorite vegetables or by adding chicken, tofu or ground turkey breast. One thing we recommend keeping the same is the cabbage as this vegetable is full of vitamins and nutrients and is often overlooked. Continue reading

Spicy Red Pepper Bean Dip


                        Spicy Red Pepper Bean Dip

This bean dip is ready in about 20 minutes and has a wonderful smokey and deep flavor. This recipe is great to make ahead and portion out as snacks for the week. It has just a touch of spiciness but you can always adjust if you like extra heat. We like to eat this with fresh cut-up veggies and tortilla chips. (Be sure to get Non-GMO). You can also use this as a spread to a sandwich or wrap. Continue reading

Anti-Inflammatory Smoothie

Anti-Inflammatory Smoothie

This smoothie gets its name thanks to the powerhouse ingredients such as turmeric, greens, fresh ginger and pineapple which are full of anti-inflammatory properties. You also get a boost of protein in this smoothie thanks to the protein nut milk, making this a great post workout smoothie.

Continue reading

Grain Bowl Salad

Grain Bowl Salad

Today’s recipe is very customizable and easy to put together. If you haven’t tried a grain bowl it is simply a salad that has grains such as brown rice, millet or quinoa in it. The grains help give the salad some carbohydrates and fiber to give you energy while also adding s boost of nutrition. This salad can be made with tofu, chicken or steak to give your meal protein to keep you feeling full for longer.

Continue reading