Strawberry-Lime Cooler

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This smoothie is tart and refreshing, especially on a hot day. If you’ve never had cucumber in your smoothie, you’re in for a treat. This recipe is quick and easy to put together and gives you a full serving of vegetables. Enjoy!

*This recipe can be used while on the diabetes or weight loss programs Continue reading

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Zesty Greek Dressing

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This salad dressing is zesty with a hint of sweetness. It makes a great marinade for poultry or fish. The secret to making this dressing creamy without lots of fat, sugar or calories is the tofu. It’s amazing the things you can make with tofu and this dressing is no exception. Be sure to use within 4 days for best flavor. We hope you enjoy!

*This recipe can be used while on the diabetes and weight loss programs Continue reading

Apple Ginger Spiced Smoothie

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This smoothie has a hint of heat thanks to the ginger but is so tasty. Don’t let the turmeric dissuade you from trying it. Turmeric has so many health benefits including being an excellent anti-inflammatory, antioxidant, increasing brain function, improves skin and helps manage pain, to name a few. This recipe is a great way to get more turmeric into your diet.

*This recipe can be used while on the diabetes or weight loss programs

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Strawberry-Citrus Smoothie

Strawberry Citrus Smoothie-English.pngThis smoothie is tart and sweet, perfect for the warmer weather. The tofu in the smoothie gives added protein and creaminess. If you want to try other smoothies made with protein try our (Green) Orange-Vanilla Smoothie or our Apple Pie Smoothie. You won’t be disappointed!

*This recipe can be used as breakfast while on the diabetes or weight loss programs. This is not a snack smoothie. If you have this for breakfast you can still have a snack smoothie later in the day. 

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Curry Lentils and Broccoli

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This recipe is a great make ahead option for lunch or dinner to have throughout the week. If you are not a fan of tofu, you can substitute for 7 oz. of grilled skinless chicken breast. You can also swap the soy milk for another non-dairy unsweetened milk of your choice. We hope you enjoy!

*This recipe can be used while on the diabetes or weight loss programs Continue reading

Veggie Tofu Breakfast Scramble

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When you want something different than eggs for breakfast, this is a great option. Full of protein and healthy carbohydrates, this will fuel your morning. Make sure you use extra firm tofu as this has less water and will produce a better result. We also recommend “pressing” your tofu before hand. (see directions below) We hope you enjoy!

*This recipe can be used while on the diabetes or weight loss program. Continue reading