Bio Therapi Banana Berry Shake

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This healthy shake comes together quickly and is full of health benefits thanks to Bio Therapi. In case you haven’t heard about our newest product, Bio Therapi helps the body reverse damage caused by stress. It helps regulate inflammatory markers and decrease toxicity to fight against premature aging and improve energy levels. Bio Therapi also helps balance the production of hormones and neurotransmitters, promoting better sleep, lower emotional stress and improved mood. You can also learn more about Bio Therapi here. Enjoy!

Recipe Highlights:

  • Great source of fiber
  • Anti-inflammatory
  • Reduces stress
  • Detoxifying properties

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Watermelon Cucumber Cooler

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Here’s another great smoothie that can also be enjoyed by diabetics and non diabetics alike. It contains a great mix of nutrients from watermelon, cucumber, strawberries and greens.

Important Note – Phytotherapi’s weight loss or diabetes protocols use a specific Nutritional Guide.  If you’re currently undergoing those protocols, wait until after you’re done with the program before eating this smoothie.  Continue reading

Mixed Berries and Spinach Smoothie

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This simple smoothie packs a strong nutritional punch. Filled with essential micronutrients such as antioxidants, this smoothie is an excellent snack option. It’s also a great recipe to begin with if you’re wanting to incorporate more greens into your diet. Enjoy!

*This recipe can be used while on the diabetes or weight loss programs Continue reading

Apple Ginger Spiced Smoothie

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This smoothie has a hint of heat thanks to the ginger but is so tasty. Don’t let the turmeric dissuade you from trying it. Turmeric has so many health benefits including being an excellent anti-inflammatory, antioxidant, increasing brain function, improves skin and helps manage pain, to name a few. This recipe is a great way to get more turmeric into your diet.

*This recipe can be used while on the diabetes or weight loss programs

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Strawberry-Citrus Smoothie

Strawberry Citrus Smoothie-English.pngThis smoothie is tart and sweet, perfect for the warmer weather. The tofu in the smoothie gives added protein and creaminess. If you want to try other smoothies made with protein try our (Green) Orange-Vanilla Smoothie or our Apple Pie Smoothie. You won’t be disappointed!

*This recipe can be used as breakfast while on the diabetes or weight loss programs. This is not a snack smoothie. If you have this for breakfast you can still have a snack smoothie later in the day. 

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(Green) Orange-Vanilla Smoothie

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This breakfast smoothie is packed with 14 grams of protein and healthy greens. This smoothie has quickly become a family favorite and tastes similar to an orange creamsicle. If you haven’t tried making a smoothie with tofu you will be pleasantly surprised. The tofu adds creaminess to the smoothie and gives it a healthy serving of protein. This recipe can be used for breakfast for the diabetes or weight loss program. This is not a snack smoothie. If you have this smoothie for breakfast you may also have a snack smoothie later in the day.  Continue reading