This smoothie has a hint of heat thanks to the ginger but is so tasty. Don’t let the turmeric dissuade you from trying it. Turmeric has so many health benefits including being an excellent anti-inflammatory, antioxidant, increasing brain function, improves skin and helps manage pain, to name a few. This recipe is a great way to get more turmeric into your diet.
*This recipe can be used while on the diabetes or weight loss programs
This smoothie will be a delight to your whole body, but most especially to your liver.
It is very healing; the combination of apples and grapefruit are well known to help clean the liver. Ginger and turmeric help calm irritated tissues therefore assisting in diminishing inflammation.
Refreshing and flavorful, this smoothie provides all of the nourishment needed to start your day. The combination of celery and lemon–a Vitamin C-rich power food– gives this drink alkaline as well as antioxidants, which the strawberries also contribute to. All in all, these wonderful ingredients work together to create the best health benefits your body craves. Continue reading
This smoothie is tart and contains some great probiotics (especially if you use the kefir) to help improve your immune and digestive health. The fruit used in this particular smoothie is vibrant and refreshing, making it a great snack any part of the day.