This smoothie has a hint of heat thanks to the ginger but is so tasty. Don’t let the turmeric dissuade you from trying it. Turmeric has so many health benefits including being an excellent anti-inflammatory, antioxidant, increasing brain function, improves skin and helps manage pain, to name a few. This recipe is a great way to get more turmeric into your diet.
*This recipe can be used while on the diabetes or weight loss programs
This breakfast smoothie is packed with 14 grams of protein and healthy greens. This smoothie has quickly become a family favorite and tastes similar to an orange creamsicle. If you haven’t tried making a smoothie with tofu you will be pleasantly surprised. The tofu adds creaminess to the smoothie and gives it a healthy serving of protein. This recipe can be used for breakfast for the diabetes or weight loss program. This is not a snack smoothie. If you have this smoothie for breakfast you may also have a snack smoothie later in the day. Continue reading
This smoothie gets its name thanks to the powerhouse ingredients such as turmeric, greens, fresh ginger and pineapple which are full of anti-inflammatory properties. You also get a boost of protein in this smoothie thanks to the protein nut milk, making this a great post workout smoothie.
This refreshing smoothie will give your digestive system an extra boost thanks to the kefir. The mix of blueberries and banana also help improve memory and stabilize the nervous system. If you want to try other smoothie recipes with kefir head on over to our smoothie recipe section and try our Strawberries and Greens Kefir, Pumpkin Spiced Smoothie, or our Wonderful Melon Smoothie recipe.
Nothing says fall like pumpkin! This pumpkin spiced smoothie is a healthy alternative to artificially flavored pumpkin products that line the shelves this time of year. You can feel indulgent yet good about drinking this smoothie. The excellent fiber content from the pumpkin will help you feel full and satisfied.
This smoothie will be a delight to your whole body, but most especially to your liver.
It is very healing; the combination of apples and grapefruit are well known to help clean the liver. Ginger and turmeric help calm irritated tissues therefore assisting in diminishing inflammation.
There’s something refreshing about the color pink. The same is also true about this smoothie recipe. It has a refreshing flavor and some great revitalizing health benefits to it. In addition to being a great weight maintenance snack, this powerful smoothie packs some great nutritional benefits due to the raw ingredients, such as the carrots, beets, dates and sunflower seeds. Continue reading
Here’s a great smoothie that boost your metabolism while at the same time supporting your immune system due to the rich sources of Vitamin C found in the micronutrients of red bell pepper. The smoothie still has a great taste to it due to the agave, apple juice and lemon. As you review the ingredients you may also begin wondering about the pinch of cayenne. Cayenne contains capsaicin which, in addition to a number of benefits, can also relieve pain. Continue reading
Any smoothie lover knows smoothies are an easy and great way to receive nutrition from fruits and vegetables in their raw form. In addition to those benefits, this smoothie also has a nice calming effect. As far as nutrients go, the Soothing Bananas and Carrots smoothie is high in potassium and a good source of beta-carotene. This smoothie also helps assist in maintaining a healthy weight. Continue reading