Creamy Spaghetti Squash and Chicken

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This dinner recipe is filling and full of vegetables. Although the sauce is creamy, there is no dairy in this recipe, but is made primarily from cauliflower. If you’ve never had spaghetti squash, this is a great first recipe to try. Spaghetti squash has a slightly sweet flavor and is full of vitamins and fiber. On top of having cauliflower and spaghetti squash, this recipe also has spinach. Enjoy!

Recipe highlights:

  • Full of manganese and potassium
  • Antioxidant rich
  • High in fiber
  • Good source of protein

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Living or Surviving

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About a hundred years ago, the average life expectancy in the USA was under 55. As of 2018, the average has gone up to about 78. Advances in medicine, science, and a better understanding of the body have contributed to the longer life expectancy. It’s truly a blessing to many. However, I’ve observed that although many people live 23 or more years longer than their predecessors, often times those extra years are full of chronic conditions and illnesses, hospital trips, and medication, severely limiting what one is able to do in their later years. In fact, the latest research conducted in the US and Mexico shows that 55% of adults take 2 pharmaceutical drugs regularly, and 38% of adults over the age of 56 take at least 4. These conditions are unpleasant and have lead me to believe there is a difference between living longer and surviving longer. Continue reading

Bio Therapi Banana Berry Shake

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This healthy shake comes together quickly and is full of health benefits thanks to Bio Therapi. In case you haven’t heard about our newest product, Bio Therapi helps the body reverse damage caused by stress. It helps regulate inflammatory markers and decrease toxicity to fight against premature aging and improve energy levels. Bio Therapi also helps balance the production of hormones and neurotransmitters, promoting better sleep, lower emotional stress and improved mood. You can also learn more about Bio Therapi here. Enjoy!

Recipe Highlights:

  • Great source of fiber
  • Anti-inflammatory
  • Reduces stress
  • Detoxifying properties

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Cleaning Out the Fridge

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Recently my wife and I cleaned out our fridge. We knew we had to clean it, but it wasn’t until a weird smell started coming from the fridge that we decided to do something about it. As expected, we found food that had gone bad. However, there was more bad food in there than we had anticipated. Odds are that many people reading this have had similar experiences; you go to clean something only to find that there was a bigger mess than originally expected. As I thought about the incident I realized how relatable it was to life. Continue reading

Turkey Shepherd’s Pie

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Traditional shepherd’s pie is made with mashed potatoes, so we’ve lightened this recipe with the use of cauliflower instead. We also swapped the ground beef for lean ground turkey and made sure to include lot of vegetables. We hope you enjoy this twist on a traditional favorite.

This recipe can be used while on the diabetes or weight loss programs. Make it a complete meal by enjoying with 1 serving of permitted crackers and a large green salad, if desired.

Recipe highlights:

  • Great source of protein
  • Excellent source of vitamins
  • Good source of fiber
  • Good source of Vitamin C and K

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Snake Bite

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I live in Utah, in the United states. It’s a desert, and like all deserts, we have snakes. Thankfully, though, most snakes tend to live more in the mountains and southern part of the state. An interesting thing I once heard, is that the most dangerous part of a snake bite was not the bite itself. Rather it was the poison. If someone gets bit and only attends to the wound, worse damage will happen internally because of the poison. The person must be treated for the poison. Without proper treatment any superficial bandaging is virtually useless. This is very similar with us.

We all receive metaphorical snake bites from time to time. These come in the form of people taking advantage of us, talking behind our back, betraying trust, abusing us; basically anytime someone does something harmful to us. Just like a snake bite, these legitimately hurt. It’s not pleasant when someone breaks a promise or if a spouse decides to leave. However, as painful as these experiences can be, they are not the most damaging. Continue reading