The Root Cause

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Have you ever heard of the phrase, “looking beyond the mark”? It’s a phrase used when people become distracted by other things and miss the point. I’ve thought about this phrase a lot recently and realized how much we “look beyond the mark” in our society. I believe the solution to this is to get to the root of the issue. Let me explain. Continue reading


What if?

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Two powerful words we don’t always consider are, “what if”. They have been the catalyst of high achievement and discovery, as well as the seeds of mediocrity and lost opportunities. They have brought hope to some, while dashing hope for others. These two words influence our lives, for better or worse. It just depends on how we use them. Continue reading

Creamy Spaghetti Squash and Chicken

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This dinner recipe is filling and full of vegetables. Although the sauce is creamy, there is no dairy in this recipe, but is made primarily from cauliflower. If you’ve never had spaghetti squash, this is a great first recipe to try. Spaghetti squash has a slightly sweet flavor and is full of vitamins and fiber. On top of having cauliflower and spaghetti squash, this recipe also has spinach. Enjoy!

Recipe highlights:

  • Full of manganese and potassium
  • Antioxidant rich
  • High in fiber
  • Good source of protein

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Living or Surviving

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About a hundred years ago, the average life expectancy in the USA was under 55. As of 2018, the average has gone up to about 78. Advances in medicine, science, and a better understanding of the body have contributed to the longer life expectancy. It’s truly a blessing to many. However, I’ve observed that although many people live 23 or more years longer than their predecessors, often times those extra years are full of chronic conditions and illnesses, hospital trips, and medication, severely limiting what one is able to do in their later years. In fact, the latest research conducted in the US and Mexico shows that 55% of adults take 2 pharmaceutical drugs regularly, and 38% of adults over the age of 56 take at least 4. These conditions are unpleasant and have lead me to believe there is a difference between living longer and surviving longer. Continue reading

Bio Therapi Banana Berry Shake

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This healthy shake comes together quickly and is full of health benefits thanks to Bio Therapi. In case you haven’t heard about our newest product, Bio Therapi helps the body reverse damage caused by stress. It helps regulate inflammatory markers and decrease toxicity to fight against premature aging and improve energy levels. Bio Therapi also helps balance the production of hormones and neurotransmitters, promoting better sleep, lower emotional stress and improved mood. You can also learn more about Bio Therapi here. Enjoy!

Recipe Highlights:

  • Great source of fiber
  • Anti-inflammatory
  • Reduces stress
  • Detoxifying properties

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Cleaning Out the Fridge

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Recently my wife and I cleaned out our fridge. We knew we had to clean it, but it wasn’t until a weird smell started coming from the fridge that we decided to do something about it. As expected, we found food that had gone bad. However, there was more bad food in there than we had anticipated. Odds are that many people reading this have had similar experiences; you go to clean something only to find that there was a bigger mess than originally expected. As I thought about the incident I realized how relatable it was to life. Continue reading