Apple Ginger Spiced Smoothie

Apple Ginger Smoothie (2).png

This smoothie has a hint of heat thanks to the ginger but is so tasty. Don’t let the turmeric dissuade you from trying it. Turmeric has so many health benefits including being an excellent anti-inflammatory, antioxidant, increasing brain function, improves skin and helps manage pain, to name a few. This recipe is a great way to get more turmeric into your diet.

*This recipe can be used while on the diabetes or weight loss programs

Continue reading

Strawberry-Citrus Smoothie

Strawberry Citrus Smoothie-English.pngThis smoothie is tart and sweet, perfect for the warmer weather. The tofu in the smoothie gives added protein and creaminess. If you want to try other smoothies made with protein try our (Green) Orange-Vanilla Smoothie or our Apple Pie Smoothie. You won’t be disappointed!

*This recipe can be used as breakfast while on the diabetes or weight loss programs. This is not a snack smoothie. If you have this for breakfast you can still have a snack smoothie later in the day. 

Continue reading

Keeping Life in Balance

Keeping Life in

Do you ever forget to take care of yourself? We often spend too much time busying ourselves with daily chores or jobs, forgetting to give some time to ourselves. Yet, at the same time, you don’t want to forget your responsibilities. The question is, how do you strike up a balance between responsibilities and personal time?
Continue reading