Whatever the mind can conceive and believe, it can achieve


Chicken and Black Bean Soup

Black Bean Soup-English

This soup comes together quickly and is easy to prepare. Black beans offer so many health benefits such as being  full of fiber, calcium,, magnesium, copper,, zinc, manganese and phosphorus. These properties are excellent for maintaining bone health. Black beans are also a good source of potassium, folate and vitamin B6 to help maintain a healthy heart. We hope you enjoy this recipe as much as we do! Continue reading

Our Self-made Prisons

Self-made prisons.png

A couple of months ago as I was reading a book I came to a chapter that describes an ancient war during which prisoners from the opposing army were used to fortify defenses of the cities. This was not just free labor, but was meant to keep the prisoners occupied so they wouldn’t have the energy to rebel or try to escape. Upon completing the defenses and various structures, the prisoners were then placed in prison; one they had built themselves. I found this very interesting. Had the prisoners known they were making their own prison? Either way, by the end they found themselves in prisons made by their own hands. Continue reading