Becoming self-aware of stress

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A year and a half ago I called my father looking for advice. My father has studied and worked in the field of health, biochemistry and physiology for years. He loves health and science, but above all he loves helping people understand how the body works, and providing insight on simple steps to improve health. He’s the founder of Phytotherapi and you may know him as Dr. Ulises. The reason I reached out to my father was because I had just visited the doctor and received a diagnosis I wasn’t happy about. While it wasn’t severe, I was alarmed because I’ve always considered myself a healthy person.  I don’t smoke or drink alcohol; I watch what I eat; and I like to exercise.  Continue reading

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