Mint Chocolate Chip Banana Ice Cream

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There are times when you want a sweet treat. Why not make it healthier? Banana ice cream is something that has become a popular alternative over traditional ice cream. Let us know what you think of this recipe!

*This recipe is to be used AFTER the metabolic or diabetes protocol. This recipe can be used during all other protocols. Continue reading

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Green Protein Pancakes

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This recipe comes together quickly and is a great way to start your day. The pancakes get their green color from spinach, but you can’t taste it. It’s a great way to get more greens in your diet. 

*This recipe is to be used AFTER the metabolic or diabetes protocol. This recipe can be used during all other protocols. Continue reading

Easy Berry Sauce

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This berry sauce comes together quickly and is versatile in its use. This recipe is one often requested from my children and I am happy to make it, knowing that the ingredients are healthy. Use this sauce to top oatmeal, pancakes, waffles or even by itself as a healthy dessert.

*This recipe is to be used AFTER the metabolic or diabetes protocol. This recipe can be used during all other protocols. Continue reading

The Cost of Health

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As I was talking with a friend about health, I mentioned that my wife and I do our best to get organic healthier foods, but how it can be pricey compared to other food choices. To this she responded, “You either pay for it now or pay for it later.” How true that is! What she meant by this is that we all have a choice. We can either use money now to sustain a healthy lifestyle or spend a lot more later to pay for all the medical expenses due to poor health. Continue reading

Looking Back with Joy

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We have spoken before on the importance of not living in the past. This is an important principle because living in the past keeps us from progressing, learning, and can lead to emotional issues such as depression. However, I recently became aware that in our attempt to not live in the past, some people go to an unhealthy extreme. The best way to describe this extreme is “burying the past”. I know that some people are doing this because I found myself doing it in certain instances.
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The Root Cause

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Have you ever heard of the phrase, “looking beyond the mark”? It’s a phrase used when people become distracted by other things and miss the point. I’ve thought about this phrase a lot recently and realized how much we “look beyond the mark” in our society. I believe the solution to this is to get to the root of the issue. Let me explain. Continue reading

What if?

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Two powerful words we don’t always consider are, “what if”. They have been the catalyst of high achievement and discovery, as well as the seeds of mediocrity and lost opportunities. They have brought hope to some, while dashing hope for others. These two words influence our lives, for better or worse. It just depends on how we use them. Continue reading